The definition of a personal trainer is, an individual certified to have a general understanding of fitness and exercise. They provide exercise planning, instruction, motivation, and feedback. They will assist in goal setting and will devise a comprehensive plan to achieve those goals. The National Federation of Personal Trainers (NFPT) state the qualities they feel make the best trainers as, “passion, purpose, caring, and coaching”. This is important since a client needs to feel they can trust their instructor with guiding them to better health and fitness.
What to look for in a Personal Trainer The most important step when speaking with a trainer is to go in with your goals written down and your thoughts organized. You want to start by discussing their Personal Training Certification. A certification can be issued by a number of programs. A few recognized in the state of New Jersey are NCSF, ACE, NASM, ACSM, NFPT, NSCA, NCSF, ACE, NASM, and NESTA. This assures that they can educate you on your fitness goals. Next discuss your fitness and health goals. Let them know if you are trying to burn calories, or if you are interested in flexibility exercises. Discuss the techniques they use to train clients. Do your ideas and goals align? Choosing the correct trainer is important to fitness growth. If they focus on power lifting and your goal is functional fitness, cardio exercise, and range of motion then it may not be the best match. NBC News recently published an article titled What to look for (and Avoid) in a personal trainer. Some great tips they mention are, checking certifications, set clear expectations and make sure everyone is on the same page, start with a single session make sure you are compatible ( Schedule your FREE group session HERE). What is a personal training session
A Personal training session is a one on one workout session between a client and a certified instructor. These sessions will be tailored to the exact needs of the individual client. A clients can usually purchase 30 - 60 minute sessions at varying prices depending on the studio.
When working with a personal trainer, they will guide you through learning new exercises and introduce new and challenging workout routines. They will provide you with a few weight loss tips as well as assist you on the journey. A trainer managing your form can help dramatically with avoiding injury.
A certified personal trainer is going to create a training program to help achieve your fitness goals. If you follow the plan and execute as your instructed the trainers cost will be completely justified by the results! Many people find fitness therapeutic once it becomes part of their daily routine. A personal trainer will help you achieve that goal. Private instruction from a certified personal trainer will provide a clear fitness path, increase your athletic ability, and increase your health. A trainer is the most efficient way to elevate you fitness level. Change your fitness and reach your goals by contacting a personal trainer today.